Why am I tired all the time?
Last Updated: 22.06.2025 04:42
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
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3. Stop eating late at night
- Fruits
- Honey
What made you feel disgusted today?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
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7. Remove processed food from your diet.
They don’t know why though.
- Red meat
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
- Raw dairy
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